Overwhelmed by large amount of information and not sure what to choose? Take advantage of our special corporate package containing 4 workshops and covering different areas to kick start your wellness program. Contact us should you wish to customise the package.
ELEMENTARY PACKAGE
Nutrition Workshop (Choose 1)
– Dietary strategies for weight lost
– Eating Smart, eating well
Mental Wellness Workshop (Choose 1)
– Stop Worrying and Start Living: Take That Stress off Immediately
– Create and Extra Hour Every Day
Physical Activity (Choose 1)
– Chair Yoga
– Booty Barre
– Total Body Conditioning
Physio (Choose 1)
– Simple Ways to Avoid Back and Neck Pain at Work
– Body Adjustment for Best Performance