WORKPLACE HEALTH
New Interactive Virtual Workshops are available! Updated topics to address the challenges of Covid-19, productivity loss due to WFH (Work From Home) and managing (virtual) team performance. Scroll down to find out more.
Studies have shown that employees are more likely to perform effectively when they are feeling well, both physically and mentally.
Improving workplace wellness will make your company a more attractive place to work, being able to attract high quality prospective employees, reduce the rate of absenteeism and time lost, and improve employee morale which in turn reduces employee turnover rates.
We work with a team of experts, including Registered Psychologists, Medical Doctors, Physiotherapist, Certified Fitness & Yoga Instructors, Nutritionists, Corporate Trainers and Performance Coaches to conduct Wellness@work sessions.
Over the last few years, our team has delivered more than 1,000 talks to corporations in Singapore. These sessions are very well received and with extremely positive feedback from our clients.
Wellness@work covers a broad spectrum that addresses the needs of corporate employee wellness:
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LIVE INTERACTIVE VIRTUAL WORKSHOPS
- Recipe for Success for the WFH (Work From Home) employee – what everyone should know before working from home
- Make it Happen! – 6.5 Time Management Ideas for the WFH (Work From Home) employees that work!
- How everyone can maintain a healthy immune system to fight Covid-19… or to ward off any other infectious diseases!
- Beyond Setbacks – Building Resilience to fight Covid-19… or any other challenges you are facing right now!
- Out of sight but NOT out of mind – a manager’s guide to managing a virtual team
MENTAL WELLNESS
- Adversity Quotient and Mental Resilience
- Peak Performance for the Busy Executive: Strategies for Thriving and Succeeding Under Pressure
- Work-Life Harmony
- Positive Psychology: How to be a Positive Person
- Anger Management
- Emotional Intelligence (EQ)
- Overcoming Obstacles
- Anxiety Disorder
- Depression
- Get that Point Across! Be Better Understood with Effective NLP Tools
- Living with Change, Embracing Change!
- Organise, Prioritise and Manage – 8 Tips towards a Better Organized and Stress & Worry-Free Life!
- Stress Management: Stop Worrying and Start Living!
- Understanding how Your Sleep Cycle Affects your Performance
- Making your Hormones Work for You!
- Be Consciously Awake and Aware – Enhance Your Mindfulness with Aikido
- Enhancing People Mastery – How to Talk So People Will Listen and How to Listen So People Will Talk
- Keys to Happiness at Work
- Communication Works! Developing Skills to Build Bridges and Relationships
- Choose Joy Daily! How is it Possible?
- EQ: The Key to Personal and Professional Excellence!
- I Am Unique, So Are You! Discovering Our Signature Strengths
- Beautifully Imperfect
- Power Up Your Day’s Productivity with 9-Time Management Nuggets
- Rise and Shine! 8 Ways to Re-motivate Yourself at Work When the Going Gets Tough
- 2-hours on Peak Performance Under Stress: Lessons from Word-class Olympic Athletes
- 2.5-hour workshop on Managing Diversities: Turning Differences into Strengths for Managers and Supervisors (15 to 25 participants)
- 2.5-hour workshop on Managing Workplace Stress: Intervention Techniques for Managers & Supervisors (Up to 25 participants)
GENERAL HEALTH
ERGONOMICS
- 2-hour Practical Ergonomic Solution for the Workplace
- 1-hour Talk: Solutions to Neck Pain and Backache
- SHOE-CIDE: Are You Killing Your Foot? Or are Your Shoes Killing You?
CANCER PREVENTION
- 1-hour Talk: Understanding Cancer
- 45-min Cancer Screening and Prevention
ON-SITE ASSESSMENT
- Simple Health Screening (including Individual Health Report and post screening debrief by Medical Doctor)
CHRONIC DISEASES
1-hour Talk
- Chronic Diseases – So What if I Have Them?
- Hypertension
PHYSICAL ACTIVITIES & FITNESS
- 2-hr Trekking
- 1-hour Workshop: Exercise for the Busy Executive
- Get Stronger, Lose Fat and Build Muscle – Strength Training for Busy Executives
- Roll your pain away! – Eliminate Chronic Pain and Tightness
- Life Energy Exercises
- 1-hour Yoga Session
- 1-hour Char Yoga Session
- 1-hour Pilates Session
NUTRITION
1-hour talk
- 2 + 2 – Talk on Fruits and Vegetables
- The Good, the Bad and the Ugly
- Eat well, Live well
- Lose to Win
- Diet and Osteoporosis
- Eating for Better Energy Boost and Performance at Work
- Cancer Prevention Diet
- Healthy Lifestyle and Disease Prevention
- Food and Mood
- Hypertension and Diet Prevention
- Glycaemic Index Talk
- Metabolic Syndrome
- Detox versus Healthy and Clean Diet
- Super Food Series 1
- Super Food Series 2
- Say YES to Whole Grains!
- Say YES to Heart-Smart Eating
- Say NO to Added Sugars
- Healthy Aging with Good Nutrition
- Good Nutrition for a Healthy Pregnancy
- Boost Your Immune System Naturally
- Pre-diabetes: What Should You Know & Do
- Be a Savvy Supermarket Shopper!
- Combating High Blood Pressure with the DASH Eating Plan + Less Sodium
Workshop with food preparation demo and sampling (Up to 25 Pax):
- Lunch on the go
- Low GI Cooking Demonstration
- Cooking with Whole Grains
- Cooking for your Bone
- Vegetarian cooking
- Super Food Series 1
- Super Food Series 2
- Dietary Approaches to Stop Hypertension (DASH) Eating Plan
- Weekend Lunches
- Healthy Turkish Meal
- Healthy Christmas Dinner
TARGETED INTERVENTIONS
- Scientifically SLIM™ – A Workplace Weight Management Programme (12 weeks programme)
- Chronic Disease Management Programme (6 months program, once every 4 weeks)
- Smoking Cessation Programme (6 X 15-min on-site sessions over a period of 6 months)
ENQUIRE NOW
Participant Reviews
The delivery was very good. Speaker is very knowledgeable and conducted the training in a very interactive manner.
Anxiety Disorder
Trainer was very funny and experience. It helps in getting us remember the topics discuss.
Stress Management
Clear, logical & interactive coaching model. Thanks!
Overcoming Obstacles
Very interesting and very encouraging. Motivates me a lot.
Feel Better
Live Better
