WORKPLACE HEALTH
New Interactive Virtual Workshops are available! Updated topics to address the challenges of Covid-19, productivity loss due to WFH (Work From Home) and managing (virtual) team performance. Scroll down to find out more.
Studies have shown that employees are more likely to perform effectively when they are feeling well, both physically and mentally.
Improving workplace wellness will make your company a more attractive place to work, being able to attract high quality prospective employees, reduce the rate of absenteeism and time lost, and improve employee morale which in turn reduces employee turnover rates.
We work with a team of experts, including Registered Psychologists, Medical Doctors, Physiotherapist, Certified Fitness & Yoga Instructors, Nutritionists, Corporate Trainers and Performance Coaches to conduct Wellness@work sessions.
Over the last few years, our team has delivered more than 1,000 talks to corporations in Singapore. These sessions are very well received and with extremely positive feedback from our clients.
Wellness@work covers a broad spectrum that addresses the needs of corporate employee wellness:
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LIVE INTERACTIVE VIRTUAL WORKSHOPS
- Make it Happen! – 6.5 Time Management Ideas that work!
- Out of sight but NOT out of mind – a manager’s guide to managing a virtual team
MENTAL WELLNESS
- Adversity Quotient and Mental Resilience
- Peak Performance for the Busy Executive: Strategies for Thriving and Succeeding Under Pressure
- Work-Life Harmony
- Positive Psychology: How to be a Positive Person
- Anger Management
- Emotional Intelligence (EQ)
- Get that Point Across! Be Better Understood with Effective NLP Tools
- Living with Change, Embracing Change!
- Stress Management: Stop Worrying and Start Living!
- Be Consciously Awake and Aware – Enhance Your Mindfulness with Aikido
- Enhancing People Mastery – How to Talk So People Will Listen and How to Listen So People Will Talk
- Keys to Happiness at Work
- EQ: The Key to Personal and Professional Excellence!
- I Am Unique, So Are You! Discovering Our Signature Strengths
- Power Up Your Day’s Productivity with 9-Time Management Nuggets
- Rise and Shine! 8 Ways to Re-motivate Yourself at Work When the Going Gets Tough
- 2-hours on Peak Performance Under Stress: Lessons from Word-class Olympic Athletes
- 2.5-hour workshop on Managing Diversities: Turning Differences into Strengths for Managers and Supervisors (15 to 25 participants)
- 2.5-hour workshop on Managing Workplace Stress: Intervention Techniques for Managers & Supervisors (Up to 25 participants)
GENERAL HEALTH
ERGONOMICS
- 2-hour Practical Ergonomic Solution for the Workplace
- 1-hour Talk: Solutions to Neck Pain and Backache
PHYSICAL ACTIVITIES & FITNESS
- 1-hour Workshop: Exercise for the Busy Executive
- 1-hour Life Energy Exercises
- 1-hour Yoga Session
- 1-hour Chair Yoga Session
- 1-hour Pilates Session
- 1-hour BootyBarre Session
- 1-hour How to Enjoy Sports and Stay Injury-Free?
- 1-hour Body Adjustment for Best Performance
NUTRITION
1-hour talk
- Weight Loss Basics: Practical tips to lose weight healthily!
- Dietary Strategies to Losing Weight and Food Myths
- Eating Smart, Eating Well
- Food tips & lifestyle information to improve Cholesterol
- Cancer and Food
- Eating the Right Foods for Exercise
1-hour Cooking Demo
ENQUIRE NOW
Participant Reviews
The delivery was very good. Speaker is very knowledgeable and conducted the training in a very interactive manner.
Anxiety Disorder
Trainer was very funny and experience. It helps in getting us remember the topics discuss.
Stress Management
Clear, logical & interactive coaching model. Thanks!
Overcoming Obstacles
Very interesting and very encouraging. Motivates me a lot.
Feel Better
Live Better
